Weigh In record (no journal entry) for 07 January 2021
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99 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2025 kcal
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Fat: 101.83g | Prot: 144.46g | Carbs: 126.53g.
Breakfast: Ayvalık Tostu. Dinner: Starbucks Flat White, Beyaz Ekmek, Kıymalı Kabak Dolması, Tavuk Göğüs Eti. more...
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Losing 0.3 kg a Week
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