Weigh In record (no journal entry) for 07 January 2021
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73 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1430 kcal
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Fat: 40.94g | Prot: 85.19g | Carbs: 176.42g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida, Vinagre, Salada Verde Mista, Manga Palmer. Dinner: Piraquê Biscoito Doce Leite, DuCopo Geléia de Mocotó. Snacks/Other: Itambé Leite Desnatado Pro, Casa de Bolos Bolo de Fubá, Sonda Ameixa Vermelha, Pêssego. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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