Weigh In record (no journal entry) for 07 January 2021
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1792 kcal
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Fat: 86.76g | Prot: 66.10g | Carbs: 176.84g.
Breakfast: Califia Farms Unsweetened Almond Milk, Grandy Oats Classic Granola. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Chicken Breast, Kraft Stove Top Cornbread Stuffing Mix, Hunt's Bold BBQ Sauce. Snacks/Other: Mission Restaurant Style Tortilla Chips, Hope Organic Hummus Original Recipe, Activia Light Strawberry Greek Yogurt. more...
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steady weight
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ednajohnson's Weight History
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