Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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352 kcal
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Fat: 6.97g | Prot: 8.50g | Carbs: 68.25g.
Breakfast: Elmhurst Oat Creamer Chai Spice, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Driscoll's Raspberries, Driscoll's Blackberries, Vitafusion Calcium Gummy Vitamins. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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