Weigh In record (no journal entry) for 07 January 2021
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81.7 kg
Lost so far: 20 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1130 kcal
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Fat: 47.60g | Prot: 70.24g | Carbs: 112.25g.
Breakfast: Yeşil Mercimek Yemeği, Pişmiş Yumurta Beyazı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur (Pişmiş), Marul, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Havuç, Yeşil Elma, Badem. more...
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2436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Aleynacımm's Weight History
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