Weigh In record (no journal entry) for 07 January 2021
|
72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1521 kcal
|
Fat: 105.25g | Prot: 66.39g | Carbs: 86.67g.
Breakfast: Virginia Diner Smoked Cajun Virginia Peanuts. Lunch: Kroger Low Fat Cottage Cheese, Kirkland Signature Organic Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Deutsche Kuche German Style Sauerkraut, Kirkland Signature Beef Hot Dogs. Dinner: Hunt's Bold BBQ Sauce, Olive Oil , Parmesan Cheese (Shredded) , Kirkland Signature Normandy-Style Vegetable Blend, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|