Weigh In record (no journal entry) for 07 January 2021
|
71 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
512 kcal
|
Fat: 103.22g | Prot: 466.32g | Carbs: 3665.41g.
Lunch: Kuning Telur Matang, Putih Telur, Apel Merah Lezat, Nasi Merah, Saori Saus Tiram, Blue Band Mentega, Labu Dimasak, Kecambah. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|