Weigh In record (no journal entry) for 07 January 2021
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105.6 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2508 kcal
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Fat: 119.55g | Prot: 107.54g | Carbs: 258.04g.
Breakfast: Coffee with Cream. Lunch: Great Value Pork Sausage Breakfast Patties, Costco Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Snacks/Other: Banana Bread, Coffee with Cream and Sugar. more...
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3348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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