Weigh In record (no journal entry) for 07 January 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1742 kcal
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Fat: 83.02g | Prot: 141.47g | Carbs: 105.82g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Vegetalistos Espinaca Baby, Quaker Super Foods, MuscleTech Platinum Creatine, Optimum Nutrition Gold Standard 100% Isolate, Plátano. Lunch: Tía Rosa Tortillas de Harina , Carranco Queso Ranchero, Rib Eye. Dinner: Tía Rosa Tortillas de Harina , Carranco Queso Ranchero, Pechuga de Pollo. more...
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2474 kcal
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Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Deimos Vega's Weight History
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