sekline's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

93.7 kg Lost so far: 0.7 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

961 kcal

Fat: 24.70g | Prot: 57.90g | Carbs: 124.80g. Breakfast: Stuffed French Toast. Lunch: Garlic & Feta Cheese Dip, Ham & Broccoli Soup. Dinner: Creole Chicken Pasta, Low-Fat Ranch Dressing, Chocolate Cherry Cookies. more...

3670 kcal

Exercise: Sitting - 9 hours and 20 minutes, Housework - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 6 minutes. more...

Losing 1.6 kg a Week

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sekline's Journal, 09 Jan 11

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sekline's Weight History