Weigh In record (no journal entry) for 07 January 2021
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133.2 kg
Lost so far: 18.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1678 kcal
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Fat: 76.40g | Prot: 119.99g | Carbs: 131.76g.
Breakfast: Great Value Light Cream Cheese, Bagel. Lunch: French's Classic Yellow Mustard, Land O'Lakes Sliced American Cheese, Dearborn Sliced Boneless Ham, Bar-S Foods Bun Length Hot Dogs. Dinner: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Schwan's Vanilla Ice Cream Bar. more...
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Gaining 2.9 kg a Week
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doug-4beckie's Weight History
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