Weigh In record (no journal entry) for 07 January 2021
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1400 kcal
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Fat: 75.84g | Prot: 65.12g | Carbs: 124.20g.
Breakfast: Orégano, Aceite de Oliva, Cúrcuma, Soyana Tofu, Brod Pan Danés Mediterraneo, Vrink Leche de Almendras Original. Lunch: For Good Semillas de Zapallo Tostado , Salsa de Soja, Lechuga, Don Satur Mix de Semillas, Aceite de Oliva, Soyana Tofu. Dinner: La Virginia Té, Mani King Pasta de Maní, Salsa de Soja, Lechuga, Orégano, Not Co Not Mayo , Soja Texturizada, Calabaza Cocinada, Don Satur Mix de Semillas. Snacks/Other: Jengibre, Vrink Leche de Almendras Original, Don Satur Mix de Semillas. more...
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1763 kcal
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Exercise:
Squats (Legs) - 5 minutes, Brazos - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Ironing - 2 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Stretching Mayo - 20 minutes. more...
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Losing 0.2 kg a Week
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