Weigh In record (no journal entry) for 07 January 2021
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100.2 kg
Lost so far: 9.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1597 kcal
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Fat: 60.94g | Prot: 137.79g | Carbs: 112.74g.
Breakfast: Perdigão Linguiça Calabresa, Pullman Pão de Forma, Ovo. Lunch: Coca-Cola Coca-Cola, Rúcula, Korin Coxinha da Asa, Jasmine Proteína Texturizada De Soja. Dinner: Gatorade Tangerina, Ovo. Snacks/Other: Havanna Corazon, Pullman Pão de Forma, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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