Weigh In record (no journal entry) for 06 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1480 kcal
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Fat: 41.44g | Prot: 57.91g | Carbs: 229.68g.
Breakfast: Kaffee, Milch 1,5%, Coppenrath & Wiese Kernig & Kräftig Dinkelbrötchen, Meine Käserei Gouda (aus Ziegenmilch), Milram Gurken Quark, Chavroux Ziegenfrischkäse, Galiamelone. Dinner: Lovilio Mozzarella, K-Classic Gnocchi, Tomaten-Sahne Sauce (Fettreduziert). Snacks/Other: Milbona Sour Cream, Karotten, Tri Top Sirup Pfirsich-Maracuja, Äpfel. more...
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Losing 4.2 kg a Week
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Morgenmuffel2's Weight History
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