Weigh In record (no journal entry) for 04 January 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2120 kcal
|
Fat: 95.82g | Prot: 107.38g | Carbs: 262.17g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee, Sachsenland Hausmacher Quark, Honigmelonen, Kartoffelbrötchen. Lunch: Kaffee, Landliebe Milch 1,5%, Müller Power Corner Mandel + Banane. Dinner: Nudelauflauf ohne Käse (Selbstgemacht), Buerger Maultaschen Original Schwäbisch, Lovilio Mozzarella Gerieben. Snacks/Other: Rotkäppchen Sekt Alkoholfrei Rosé, Bifi Roll. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|