Weigh In record (no journal entry) for 07 January 2021
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50.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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887 kcal
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Fat: 27.90g | Prot: 40.58g | Carbs: 126.20g.
Breakfast: Siomay, Nangka, Buah Pir, Air, Nasi Putih, Telur Rebus, Pare. Dinner: Pentol, Gula Merah, Swallow Globe Brand Tepung Agar Agar, HiLo Teen Vanilla Caramel, Air, Tempe, Tahu, Telur Rebus. Snacks/Other: Pisang Goreng, Kacang Hijau Dimasak, Buah Anggur, Buah Pir, Pepaya, Nangka. more...
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1977 kcal
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Exercise:
Martial Arts - 2 hours and 21 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 12 minutes. more...
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Gaining 1.1 kg a Week
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ilmahabibahpky's Weight History
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