Weigh In record (no journal entry) for 07 January 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1607 kcal
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Fat: 39.31g | Prot: 47.12g | Carbs: 282.34g.
Breakfast: Santa Edwiges Biscoitos Amanteigados, Pastel de Queijo, Bauducco Torrada Multigrãos, Café. Lunch: Farofa, Couve Refogada, Rainha Costelinha Suína, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Torresmo, Salada Verde Mista. Snacks/Other: Açaí, Café, Vigor Requeijão Light, Visconti Pão de Forma Integral, Queijo Branco, Kiwi. more...
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Losing 0.9 kg a Week
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rodrigo_alm's Weight History
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