golfdriver911's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

123.8 kg Lost so far: 9.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1061 kcal

Fat: 29.40g | Prot: 68.80g | Carbs: 131.51g. Breakfast: Kaffee mit Milch. Lunch: Graubrot, Rindfleischsuppe. Dinner: Rindfleischsuppe. more...

3243 kcal

Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golfdriver911's Journal, 07 Jan 21

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golfdriver911's Weight History