Weigh In record (no journal entry) for 07 January 2021
|
60.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
950 kcal
|
Fat: 35.49g | Prot: 50.25g | Carbs: 104.05g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|