Weigh In record (no journal entry) for 07 January 2021
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58.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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239 kcal
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Fat: 3.40g | Prot: 24.62g | Carbs: 23.91g.
Lunch: Gut & Günstig Junge Brechbohnen, Aldi Hähnchen Grillies Spicy Pepper, Basmati-Reis (Gekocht). more...
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Losing 0.7 kg a Week
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