Weigh In record (no journal entry) for 07 January 2021
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60.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1066 kcal
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Fat: 55.91g | Prot: 53.25g | Carbs: 91.78g.
Breakfast: Sucuk, Namet Hindi Füme, Kaşarlı Omlet, Tam Buğday Ekmeği, Şekersiz Çay, Yeşil Zeytin. Lunch: Dost Yarım Yağlı Süt. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Etli Bezelye. more...
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Gaining 0.1 kg a Week
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Aambrosia's Weight History
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