Weigh In record (no journal entry) for 07 January 2021
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2042 kcal
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Fat: 65.95g | Prot: 183.89g | Carbs: 172.88g.
Breakfast: Lindt Cioccolato Fondente, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Cornetto al Cioccolato. Lunch: San Daniele Prosciutto Crudo, Pane Bianco, Coop Hamburger di Vitello. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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