Weigh In record (no journal entry) for 07 January 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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473 kcal
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Fat: 18.19g | Prot: 14.67g | Carbs: 37.41g.
Breakfast: Вино Пино Гри (Grigio), Шпинат, Borges Оливковое Масло Класса Экстра, Красные Помидоры, Сыр Пармезан (Твердый), Bonfesto Рикотта Лайт, Тестов Тесто для Пельменей . more...
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Gaining 0.2 kg a Week
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igorshilina's Weight History
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