Weigh In record (no journal entry) for 07 January 2021
|
62.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1434 kcal
|
Fat: 48.24g | Prot: 168.21g | Carbs: 72.68g.
Breakfast: Lidl Haferflocken, Got7 Flavor Powder Chocolate Coconut, Rapunzel Kakaopulver Stark Entölt, Got7 Flavor Powder Chocolate Coconut, Rapunzel Kakaopulver Stark Entölt, Got7 Classic Protein 80 Vanille, Milch 1,5%, K-Bio Chiasamen. Lunch: Big mac rolle. Snacks/Other: K-Classic Erdnüsse Pikant, Milfina Milch 1,5% Fett, Got7 Classic Protein 80 Vanille. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|