Weigh In record (no journal entry) for 07 January 2021
|
105 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1541 kcal
|
Fat: 76.64g | Prot: 88.69g | Carbs: 119.83g.
Breakfast: Alnatura Mandelmus, Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kaffee mit Milch, Latte Macchiato. Lunch: Kühne Schlemmertöpfchen Süsse Gürkchen, Berida Heringsfilets in Mango-Curry-Creme, Ei, Kölln Haferflocken. Dinner: Kania Salatcroutons, Schafskäse, Knorr Salatkrönung Trockenprodukt, Rispentomaten, Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|