Weigh In record (no journal entry) for 07 January 2021
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1605 kcal
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Fat: 44.65g | Prot: 98.70g | Carbs: 199.82g.
Lunch: Quero Feijão Carioca , Perdigão Filezinho, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Hellmann's Maionese Light, Bimbo Rap10 Tradicional, Heinz Extrato de Tomate, Milho, Sadia Presunto Cozido Magro, Frango Desfiado, Perdigão Peito de Peru Defumado, Queijo Mozzarella. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Ovo Frito, Yoki Tapioca. more...
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Losing 0.2 kg a Week
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lehlowcarb's Weight History
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