Weigh In record (no journal entry) for 07 January 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1566 kcal
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Fat: 85.52g | Prot: 101.10g | Carbs: 97.50g.
Breakfast: Banane. Lunch: Olivenöl, Cocktailtomaten, Rote Paprika, Rucola , SPAR Vogerlsalat, Hähnchenbrustfilet. Dinner: Chili con Carne. Snacks/Other: Chili con Carne, Milfina Magertopfen, Kohlrabi, Salatgurke, Räucherlachs, Philadelphia Meerrettich, Zurück Zum Ursprung Bio-Dinkelvollkornbrot, Schokolade. more...
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258 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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steady weight
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blub1990's Weight History
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