Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1425 kcal
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Fat: 93.99g | Prot: 106.11g | Carbs: 34.17g.
Breakfast: Kaffee mit Milch. Lunch: Meine Metzgerei Cevapcici, Gartenkrone Brechbohnen Fein und Jung. Dinner: Ei, Alnatura Milch 3,5%, Aldi Datteltomaten, Grillmeister Rinder-Cevapcici, Butter. Snacks/Other: Power System Protein Bar Joghurt. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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