Weigh In record (no journal entry) for 07 January 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1017 kcal
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Fat: 48.31g | Prot: 22.46g | Carbs: 147.83g.
Breakfast: Natas, Café. Lunch: Óleo de Coco, Cebolas Doces, Beringela, Courgette. Dinner: Kiwi, Nozes de Nogueira, Laranjas, Papaia. more...
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Losing 1.4 kg a Week
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soares.silva's Weight History
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