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Ha gayret..!
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42.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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665 kcal
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Fat: 39.18g | Prot: 21.14g | Carbs: 58.61g.
Breakfast: Armut, Muz, Ceviz. Snacks/Other: Muz, Yumurta, Migros Tahin, Sinangil Tam Buğday Unu. more...
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Losing 2.1 kg a Week
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