Weigh In record (no journal entry) for 07 January 2021
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1278 kcal
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Fat: 46.65g | Prot: 55.68g | Carbs: 161.55g.
Breakfast: Valsoia Yosoi Ciliegia, Vital Semi di Chia, Banana, Kiwi, Mandorle, Nocciole, Misura Frumento Integrale, Riso e Avena. Lunch: Semi di Girasole Sbucciati, Pema Pane di Segale Integrale, Despar Fagioli Borlotti, Conad Insalata Classica, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Banana, Perugina Fondente Extra 70%, Taralli, Cipolle, Funghi, Radicchio Rosso, Despar Tofu al Naturale. Snacks/Other: Mandorle, Pinoli, Conad Uva Sultanina, Melinda Mela, Finocchio. more...
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141 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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SerenaZanchi's Weight History
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