Weigh In record (no journal entry) for 07 January 2021
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92.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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877 kcal
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Fat: 46.80g | Prot: 59.70g | Carbs: 50.33g.
Lunch: REWE Blattspinat, Lachs, Pfanni Kartoffel Püree Komplett. Dinner: Tomaten, Gut & Günstig Mozzarella , Gekochtes Ei. Snacks/Other: Lebkuchen. more...
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Losing 4.9 kg a Week
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