hizemasandzhik's Journal, 07 Jan 21

hizemasandzhik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

83.5 kg Lost so far: 0.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

726 kcal

Fat: 31.28g | Prot: 39.07g | Carbs: 70.88g. Lunch: White Rice, Chicken. Dinner: Chinese Cabbage Salad with Dressing, Fried Egg. Snacks/Other: Buttered Air Popped Popcorn, Grapefruit, Apple. more...

2218 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hizemasandzhik's Weight History

View Complete History

hizemasandzhik's Journal, 07 Jan 21

Submit a Comment

hizemasandzhik's Weight History