Weigh In record (no journal entry) for 07 January 2021
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1707 kcal
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Fat: 44.71g | Prot: 75.61g | Carbs: 246.21g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Ja! Fleischwurst, Zimbo Mett. Dinner: Bratensoße, K-Classic Hähnchenbrustfilet Paniert, Reis (Gekocht), Gurke (mit Schale). Snacks/Other: Haribo Cola Fläschchen, Zucker, Kaffee mit Milch und Zucker, Espresso. more...
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2187 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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