Weigh In record (no journal entry) for 07 January 2021
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65 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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741 kcal
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Fat: 19.57g | Prot: 41.25g | Carbs: 97.83g.
Breakfast: Zonnatura Paprika Spread, Cherrytomaten, Gekookt Ei, Anur Kipfilet, Wasa Cracker Lichtgewicht. Lunch: AH Pitloze Witte Druiven, Appel. Dinner: Jumbo Kipnuggets, AH Ijsbergsla, Princes Tonijnstukken in Water, Rode Paprika, Chilisaus. Snacks/Other: Clif Bar White Chocolate Macadamia Nut . more...
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Losing 1.4 kg a Week
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