Weigh In record (no journal entry) for 07 January 2021
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1120 kcal
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Fat: 35.52g | Prot: 39.16g | Carbs: 158.54g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi, Pekmez, Kenton Dark Kakao . Lunch: Nesquik Kakaolu Buğday Ve Mısır Gevreği, Lokum, Torku Pötibör, Cafelux Dibek Kahvesi. Dinner: Şehriyeli Pilav, Yayla Yayla Çorbası , Etli Nohut. more...
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Gaining 0.1 kg a Week
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sinirküpü's Weight History
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