kazieg's Journal, 07 Jan 21

kazieg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

67.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

717 kcal

Fat: 20.23g | Prot: 50.02g | Carbs: 67.75g. Breakfast: Weintrauben, Kaffee mit Milch, Alpro Soya Sojajoghurt, Gefrorene Himbeeren. Lunch: Tomaten, Edeka Bio Körniger Frischkäse. Dinner: Knorr Frühlingssuppe. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Leerdammer Leger. more...

697 kcal

Exercise: Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kazieg's Weight History

View Complete History

kazieg's Journal, 07 Jan 21

Submit a Comment

kazieg's Weight History