Weigh In record (no journal entry) for 07 January 2021
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1492 kcal
|
Fat: 68.11g | Prot: 82.78g | Carbs: 118.82g.
Breakfast: Felix Kurkku Majoneesi, Fazer Leipomo Rouheciabatta, Pirkka Porkkana, Boiled Egg, Paulig Kahvi. Lunch: Valio Polar Sulatejuusto, Pirkka Parsakaali, Freshona Kukkakaali. Dinner: Pirjon Pakari Ruisleipä , Egg. Snacks/Other: Alpro Coconut For Professionals, Protein Powder, Alesto Pähkinäsekoitus, Sunsweet Kuivatut Luumut, Pirkka Italialainen Omena. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YadanNady's Weight History
|