Weigh In record (no journal entry) for 07 January 2021
|
66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1917 kcal
|
Fat: 86.21g | Prot: 79.26g | Carbs: 203.28g.
Breakfast: Räucherlachs, Milfina Butter , Herzberger Dinkelbrötchen Bio, Ja! Würfelzucker, Milch 1,5%. Lunch: Ja! Würfelzucker, Milch 1,5%, Juice Plus Complete Chocolate, Haferflocken, Bananen. Dinner: Nudelauflauf. Snacks/Other: Ritter Sport Mini Jamaica Rum, Kinder Bueno, Kinder Milchschnitte, Kinder Cards. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Esser's Weight History
|