Weigh In record (no journal entry) for 07 January 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1917 kcal
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Fat: 86.21g | Prot: 79.26g | Carbs: 203.28g.
Breakfast: Räucherlachs, Milfina Butter , Herzberger Dinkelbrötchen Bio, Ja! Würfelzucker, Milch 1,5%. Lunch: Ja! Würfelzucker, Milch 1,5%, Juice Plus Complete Chocolate, Haferflocken, Bananen. Dinner: Nudelauflauf. Snacks/Other: Ritter Sport Mini Jamaica Rum, Kinder Bueno, Kinder Milchschnitte, Kinder Cards. more...
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Losing 2.8 kg a Week
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Vanessa Esser's Weight History
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