Weigh In record (no journal entry) for 07 January 2021
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2570 kcal
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Fat: 106.76g | Prot: 167.30g | Carbs: 238.04g.
Breakfast: Lidl Kaki, Chinakohl, Gut & Günstig Würzige Remoulade, Rapsöl, Gekochtes Ei, Lidl Eiweißbrot, Grafschafter Dinkel Vollkornbrot . Lunch: Chiquita Banane, DM Bio Dinkel vollkorn Nudeln, Aldi Rote Paprika, Erbsen, Blumenkohl, Lindt Schokolade 90%. Dinner: Gekochtes Ei, Leinöl, Karotten, Aldi Rote Paprika, Beste Ernte Rote Beete, Chinakohl, Lidl Lachsschinken, Hähnchenbrustfilet. Snacks/Other: Lidl Kaki. more...
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Losing 12.6 kg a Week
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