Weigh In record (no journal entry) for 07 January 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2558 kcal
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Fat: 68.27g | Prot: 204.69g | Carbs: 284.26g.
Breakfast: Milbona Skyr Himbeere, Gutes Land Skyr Pur. Lunch: Reis (Gekocht), Sodexo Gemüse-Cocos-Curry. Dinner: Almare Thunfisch in Eigenem Saft , Zeus Feta, Möhren, Rote Zwiebeln, Zwiebeln, Netto Spitzpaprika Gelb, Spitzpaprika, Eisbergsalat. Snacks/Other: Melkunie Protein Strawberry 0,3% Fat Quark , Erdbeeren, Basica Sport, Dextro Energy Traubenzucker, Kaffee, Milch 1,5%. more...
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3999 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running - 11/kph - 40 minutes, Running - 10/kph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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