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Donnerstag, nach Toi
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3778 kcal
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Fat: 81.42g | Prot: 175.92g | Carbs: 571.61g.
Breakfast: Clarky's Paranuss-Kerne, Fitline Powercocktail, Kaffee, Banane, Bon-Ri Parboiled Reis, Rich Zigeuner Sauce. Lunch: ESN Designer Whey Protein - Peach, Mars Mars (45g), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Banane, Clarky's Paranuss-Kerne. Dinner: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete), King's Crown Junge Erbsen mit Möhrchen Extra Fein, Golden Sun Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Losing 2.1 kg a Week
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