Weigh In record (no journal entry) for 16 September 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1427 kcal
|
Fat: 39.89g | Prot: 43.77g | Carbs: 226.50g.
Breakfast: Nasi Putih, Sate Ayam. Lunch: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). Dinner: Tempe, Selada, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Kerupuk Udang, Martabak Manis, Kerupuk Udang. more...
|
|
2170 kcal
|
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabil_416's Weight History
|