Weigh In record (no journal entry) for 07 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1430 kcal
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Fat: 50.07g | Prot: 131.22g | Carbs: 104.57g.
Breakfast: Conad Mandorle Pelate, Albume d'uovo, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Penny Market Pane Integrale. Dinner: Myprotein Peanut Butter Smooth, Carote, Pane Bianco, Perugina Nero Fondente Extra 85%, Land Yogurt Greco 0%, Olio Extra Vergine di Oliva, Pollo Italiano Controfiletti di Pollo, Bonduelle Piselli Finissimi. Snacks/Other: Albume d'uovo, Myprotein Impact Whey Protein Vanilla Stevia. more...
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90 kcal
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Exercise:
Esercizi a corpo libero - 30 minutes, Camminata veloce- 7,0 km/h - 18 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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