Weigh In record (no journal entry) for 07 January 2021
|
55.1 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
862 kcal
|
Fat: 19.74g | Prot: 53.48g | Carbs: 109.74g.
Lunch: Voiello Fusilli Integrali, Mutti Polpa di Pomodoro , Esselunga Filetti di Sgombro in Olio di Oliva, Rio Mare Tonno al Naturale. Dinner: Auchan Polpa di Mela e Prugna, Ikea Food Polpette, Iper Verza Surgelata, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Kinder Cereali, Wasa Integrale. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caty.cat's Weight History
|