Weigh In record (no journal entry) for 07 January 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1503 kcal
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Fat: 73.27g | Prot: 41.83g | Carbs: 178.33g.
Breakfast: Çay (Demlenmiş), Alabaş, Tat Lutenitsa Balkan Sosu, Fırında Mücver, Siyah Zeytin, Beyaz Peynir, Namet Hindi Füme. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Nohut Yemeği. Snacks/Other: Mandalina, Portakal, Elma (Derisi Olmayan), Torku Cafe Macchiato, Yağda Patlayan Beyaz Patlamış Mısır, Doritos Nacho, Cevizli Sucuk, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Meltemselseyler's Weight History
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