Weigh In record (no journal entry) for 09 January 2011
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91.5 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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2096 kcal
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Fat: 155.37g | Prot: 125.45g | Carbs: 54.31g.
Breakfast: Avocados, Onions , Bacon, Heavy Cream, Egg, Cheddar Cheese . Lunch: Creamy Mexican Casser, Cut Green Beans. Dinner: Broccoli Cuts (frozen), Queso Chicken. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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