Weigh In record (no journal entry) for 07 January 2021
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1268 kcal
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Fat: 57.30g | Prot: 47.20g | Carbs: 138.92g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Bresso Kräuter der Provence, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (35g). Dinner: Beste Ernte Gemüsemischung mit Romanesco. Snacks/Other: Berliner, Berliner, Erdbeeren. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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