Weigh In record (no journal entry) for 07 January 2021
|
113.8 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1721 kcal
|
Fat: 72.44g | Prot: 53.06g | Carbs: 215.77g.
Breakfast: Knorr Pasta Snack Käse-Sahne-Sauce, Gefro Brühe. Dinner: Blutwurst, Leichter Genuss Fleischsalat, Hofmaier Hähnchen Fleischwurst, Gutes Land Obazter, Edeka Bio Knusper Brot, Frischkäse, Familie Wein Bauernschinken. Snacks/Other: Nimm2 Lachgummi, Bounty Bounty Miniatures, Deit Cola Mix Citrus, Clarky's Salzbrezeln. more...
|
|
2924 kcal
|
Exercise:
Schrittzähler - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinzigpirat's Weight History
|