Weigh In record (no journal entry) for 07 January 2021
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125.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1492 kcal
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Fat: 63.70g | Prot: 128.50g | Carbs: 94.15g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: REWE Mozzarella Gerieben, Apostels Zaziki, BBQ Zeit Zum Grillen Putensteaks Paprika. more...
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Losing 1.8 kg a Week
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Krümel 2022's Weight History
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